Vasta Meditation for Beginners

Learn to Meditate from the comfort of your own home at your own pace.

This Vasta Meditation is suitable for anyone, easy and fast to learn, John will hold your hand and guide you through this "East meets West" method and have you experiencing a deep state of relaxation in just 25 mins from the first session. 


In the bonus Videos John gives a full explanation of;

  • The science of meditation and benefits
  • Brain Rhythms and the super conscious Alpha and Theta states
  • Chakra's, what are they, what they mean and how they affect you
  • The spiritual significance and relationship of the number 7 in our lives
  • Meditate without guidance after our 7 day meditation challenge
  • Includes Vasta Alpha subliminal beats MP3 audio to help with your meditation states

Benefits of Meditation and Science: Click HERE

In their own words:
Recommended for anyone who has trouble relaxing in the busy lives we lead these days – Mel T 

I tried to meditate many times before, but just didn't get it until i tried this method, John explains and demystifies meditation like no one else, so anyone can do it, I learned so much from this course and find myself meditating every day and enjoying the benefits. - Mary G
18 Lessons
$147
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Welcome from John Vasta

Welcome from John Vasta and what to expect.

Meditation Introduction

Understanding meditation it's benefits and experiencing deep Alpha states

Session 1

Experience a deep meditative Alpha state of mind

Session 2

Adding more to a deep relaxing meditation

Meditation Practice Day 1

Meditation practice 6 day challenge

Meditation Practice Day 2

Meditation practice day 2 challenge

Meditation Practice Day 3

Meditation practice day 3 challenge

Meditation Practice Day 4

Meditation practice day 4 challenge

Meditation Practice Day 5

Meditation practice day 5 challenge

Meditation Practice Day 6

Meditation practice day 6 challenge

Session 3

First guided meditation session

Session 4

Meditation using music and chants

Session 5

Experiencing the OM meditation

Session 6

Introducing a Mind Power technique to your meditation

Session 7

Solo Meditation session

Meditation Tips and Suggestions

Answers to common questions, tips and suggestions

Session 8 Part 1

Final meditation bringing together what you have learned

Session 8 Part 2

Final part 2 meditation summing up.