Relaxation Secrets

Meditation is a scientifically proven method for effective stress reduction and has the potential to improve quality of life and decrease the cost of health care.

Meditation involves slowing the mind down to a deep state of relaxation. Traditionally this is done using methods involving mantras, focusing and breath. More modern, easier ways exist such as using audio tones that slow the mind and your brain rhythms down into a deep Alpha or Theta state, with no conscious effort on the part of the meditator. 

The Vasta Mind techniques used with eastern Meditation super charges the results of traditional meditation most people are familiar with, we call it our “East meets West” method.

• Meditation enables one to focus on the “now” rather than dwell on what happened in the past or being fearful of the future.
• Meditation can have profound health benefits such as slowing the ageing process and helping the production of beneficial hormones such DHEA and melatonin.
• Meditation can also assist in the clarity of thought, self-confidence and a sense of peace and direction in life.

John will personally guide you through this Meditation course and explain in detail what meditation is how it works, tips and suggestion and a practice 6 day meditation anchoring exercise to help you a become a confident effective meditator.

Suitable for everyone, all age groups and all walks of life. 

Benefits of Meditation and Science: Click HERE

To read some of the many Testimonials, from our graduates recent and past. CLICK HERE