Pre-Exercise Focus Session.

Pre-Exercise Focus Session.

This session uses deep tones modulating at 12 HZ to produce a feeling of physical power and focus before a workout or other short term physical activity. This session can be used with or without headphones, if you are in a noisy enviroment it is recommended to use headphones, your eyes can be open or closed for this session.
(Headphones)

Vasta Entrainment Sub-Liminal Session Series

These recorded sessions are designed and created by John Vasta himself to help you change your thinking, bring you back into balance and help you achieve your goals. Each session is scientifically mastered with Brain wave protocols designed to stimulate that part of the brain that is associated with the subject you want to improve. In most of the recordings there are positive affirmations embedded in the recording at low sub-liminal levels to enhance the results of the recordings and your overall well being.

Play at very low whisper volume levels as instructed in the explanations, while working, walking, while on your computer, doing exercises, sleeping, in fact any time that you can listen to them while doing your daily tasks, as often as possible. Put them on loop mode to play over and over again, you can play many different sessions in sequence and work on several goals together. The more you listen to these recordings the more effective they will be.